Top 13 Healthy Travel Foods For Triathletes

Have you ever traveled to a triathlon, pulled up to a grocery store in your rental car, fresh from the airport and starved for healthy travel food to take back to your hotel room, rented home, condo or apartment? Have you ever been on a long road trip to a triathlon and needed healthy travel food for real meals to eat on the go? Have you ever wondered if there is a healthy travel food alternative to canned food, jerky and trail mix when you’re camping on the go? Then this article was designed for you, because these are the top 13 healthy travel food items I grab at a grocery store to make quick meals while I’m traveling.These are all perfect energy sources to fuel racing on the road, so print this list and bring it with you on your next triathlon travel trip, and you’ll feel more energy, perform better, and stay lean! You won’t need access to a fancy specialty grocery store, and as a bonus, you can also use any of these tips for your own quick and healthy home meal preparation.Healthy Travel Food #1: Wraps ­ Wraps are perfect for preparing a quick snack from your hotel room, apartment, or condo, and are usually found near the bread section of the grocery store. The sky is the limit when it comes to choosing what you want to use as a wrap. I prefer gluten-free, sprouted wraps when I can get them. Spinach wraps or whole grain wraps are other popular variety that I use. If you are gluten intolerant, watching your waistline, or limiting carbohydrate, then get very large pieces of romaine lettuce or cabbage that you can use as a wrap.Healthy Travel Food #2: Spinach / Mixed Greens ­ During a week of travel, I use spinach and mixed greens for two primary recipes: salads and wraps. The darker greens are richer in iron, although some varieties like bok choy or kale can be a bit chewy and not good in a wrap. This is one ingredient of which I always buy more than I think I might need, because if it’s around, I’ll eat it quite often as a wrap-filler or salad-base, and thus be less likely to overeat on more calorie-dense foods.Healthy Travel Food #3: Tomatoes ­ Chopped tomatoes can be thrown over a salad, and sliced tomatoes are perfect in a wrap. Because I often find myself on foot or bicycle when visiting the grocery store, I typically
choose the small Romaine tomatoes, which travel better and bruise less than the juicy, plump variety.Healthy Travel Food #4: Avocado – Full of appetite satiating fats and wrapped in a natural protective layer, avocados, like tomatoes, can be chopped and used as salad-topping, or sliced and placed into a wrap. Do not choose overly-soft avocadoes, which also do not travel well, and more quickly rot.Healthy Travel Food #5: Cucumbers ­ “Cukes” round out the “Big Three” for salads and wraps. When included with tomatoes and avocadoes, along with a base of spinach and mixed greens, they add a perfect crunch and texture to the meal.Healthy Travel Food #6: Cheese ­ If you are lactose intolerant, you may want to skip cheese, or double up on nuts, which can often be used in the same way as cheese. During a week of travel, I use cheese in wraps, melt cheese over an avocado for a quick snack, and top tomatoes with a slice of cheese and splash of olive oil or salad dressing. My favorite varieties are feta, swiss and mozzerella.Healthy Travel Food #7: Yogurt ­ Follow the same rules as cheese: if you are lactose intolerant, substitute soy milk, rice milk, almond milk or coconut milk. Fat-freee, plain yogurt is useful as a low-calorie topping for a wrap, good with fruit and nuts for breakfast, and versatile enough to be used with almond butter and dark chocolate for dessert.Healthy Travel Food #8: Almond Butter ­ Compared to peanut butter, almond butter is higher in healthy monounsaturated fatty acids and lower in potentially inflammatory omega 6’s. For this ingredient, I typically buy less than I think I need, because it is easy to eat too many calories from almond butter. Use with breakfasts and desserts, as mentioned earlier.Healthy Travel Food #9: Cashews / Walnuts / Almonds ­ I typically mix these with fruit and yogurt for breakfast, toss into a wrap for extra calories and crunch, or grab a handful to satiate the appetite in the afternoon. Go for the unsalted, raw, unroasted option.Healthy Travel Food #10: Salad Dressing ­ Perfect for salads and wraps, a salad dressing is a smart choice only if you can find a variety with A) an olive oil base; and B) no high fructose corn syrup and added sugars. Look along the top of the salad dressing shelf for the smaller designer varieties, which will more often fit these criteria. In a pinch, just grab a small container of extra virgin olive oil and balsamic vinaigrette instead.Healthy Travel Food #11: Sweet Potatoes / Yams ­ If my travel involves physical activity, such as cycling, large amounts of walking, or a triathlon, then these tubers form the crux of my carbohydrate intake, since
they “burn clean” and also have high amounts of vitamins, minerals, and beta-carotene. In a pinch, they can be microwaved for 5 minutes, but it is better to boil them for 20 minutes or bake for 40 minutes. Usually, I will salt and eat them plain or serve them with almond butter and honey.Healthy Travel Food #12: Fruit ­ If I am traveling to a new or unique region, I usually experiment with varieties of fruit that are hard to get at home, in Washington state. For example, in Florida, I might stock up on juicy oranges and grapefruit; in Hawaii, stock up on fresh papaya or pineapple; and in Thailand, grab a handful of dragonfruit. Fruit is perfect for a mid-morning snack, salad topping, or breakfast addition.Healthy Travel Food #13: Dark Chocolate ­ Chock full of antioxidants and lower in sugars and dairy than milk chocolate, a 70%+ dark chocolate bar is a good nightcap snack after a long day of travel, and is also useful for sweetening oatmeal, breaking chunks into yogurt, or dipping in almond butter. I keep mine in the freezer.To wrap it up (no pun intended), I very often eat a primary diet of wraps and salads while traveling, supplemented with fruits, nuts, potatoes, yogurt or milk based snacks. You’d be surprised at how healthy you can eat and how good meals can taste by simply using the 13 healthy travel foods listed above. If you want just a little extra flavor, grab salt, pepper, turmeric and cinnamon. These four spices can really dress up any of the meals discussed in this article. Finally, if you hadn¹t noticed, any of these healthy travel foods can be perfect for you to eat in the comfort of your own home too. Bon Appetit!If you want more recipes or 24-7 nutrition coach access to ask your questions, then you can find all that as part of Ben’s concierge triathlon coach package…check it out today at

Maine Travel Agencies

Travel agencies provide an excellent hassle-free holiday experience. They arrange for the travel arrangements, the hotels, sightseeing, and any other needs of the tourist. Maine is a large state, with plenty to do and see, and planning a trip alone can be a daunting task. Whether traveling for business or pleasure, there are many travel agencies that offer consulting and travel services suitable for all budgets.Some of the major travel agencies provide different highlighted tours of the state, with many scenic attractions catering to all kinds to tourists. Travel Flair is one such agency providing customized vacation packages to the state. Based in Mission Viejo, California, Travel Flair offers a five- to six-day tour of the state including visits to natural attractions such as Acadia National Park, Lake Champlain, Plymouth Plantation, Catskills and Hudson River Valley. These attractions are available for about $180 to $200 a day. The travel agents are happy to assist traveling business executives with travel and hotel arrangements.Accent Travels is one of the premiere travel agencies in Maine. They arrange vacation tours all through the state and encourage travelers with different itineraries to contact them. If possible, Accent Travel can work out deals with hotels and airlines. There are many other small-scale travel agencies strewn about the state. These agencies generally have a greater variety of tours available since they know the state in depth. The people of Maine also love to travel throughout the state, and one can find a good deal with these agencies almost any time of the year. Quest Travels, Windham, Sail Away Cruises and Travel, Westbrook, and Farmington Travels, Bangor are some of the reputed travel agencies popular for travel in and around Maine.

Push Button Marketer Software Review

Are you sick and tired of doing repetitive tasks every day that make you hate your job? Whether you’re an Internet Marketer, webmaster, a blogger or even someone who does data entry I am sure that you are, and I know how you feel because I experience the same pain as you do everyday. However recent software, Push Button Marketer Software, has created the opportunity for you to never have to do these repetitive tasks again.Never again will you have to check email, handle customer service, check your statistics or even build a website! And believe it or not, these are only some of the automated services offered by the Push Button Marketer Software. The Push Button Marketer Software is broken up into four modules in order for you to learn how to operate this software in the most appropriate way.The first module is the software and the training course. Here you will get access to Macro Marketer which will provide you with all the shortcuts around your tedious tasks. The software can actually do an 8-hour job with just a click of your mouse! The tasks that this software can automate are virtually anything that is done repetitively on a computer. Many of the tasks involved with a computer are repetitive and therefore Macro Marketer can automate just about your entire job!The second module of the Push Button Marketer Software is the blueprint. The blueprint provides you with all the ways to automate your business and how to do them. You can automate your email management and even speed up keyword research among hundreds of other things.The third module provides you with a visual way of learning Push Button Marketer Software through 6 videos. These videos show you how to automate logging in, writing reviews, building websites, monitoring websites, converting files to different formats, and how to turn all your work into the click of a single button! The six videos cover every aspect of automating your internet marketing business.The final module provides you with a collection of 21 prebuilt macro sets that are usable as soon as you receive them. As you can see this software is very user friendly and anyone is capable of learning how to automate their business.Push Button Marketer Software will change the way you view your job. Never again do repetitive tasks and make your job so much easier for yourself. The software is very simple to learn and I recommend it to anyone who wants an easier job (which should be everyone).